Micro-breaks: How to make space, even on your busiest days
Tiny habits that make a huge difference when you’re stressed and overwhelmed
Rest & play
What Olympic athletes can teach creatives
Olympians train hard. But they also rest deeply. Creative work needs a similar balance. Where are you skimping on rest?
100 Ideas For Play Dates or Artist Dates
Play is essential for creative thinking. But as adults, we can forget how to! So here are 100 ideas to start with.
Adults still need play. Especially creatives.
Play is how we learn, how we relax. And make space to think more creatively
Seven ways to rest
Feeling weary? Sleep not helping? Discover the seven types of tiredness, and how to recover from each
Make August playful again
Adults need play, too. So let's make this a month of joy!
Feeling tired, uninspired?
You're not broken. There is nothing wrong with you. You just need a rest.
Tired of workdays that never end?
The work is never-ending. So we all need to decide what's enough for one day. And stick to it.
How did Christmas get so stressful?
This year, make the holidays simple, relaxing and fun. You know it makes sense