Rest & play

Seven ways to rest

Feeling weary? Sleep not helping? Discover the seven types of tiredness, and how to recover from each

Play is essential for creative thinking. But as adults, we can forget how to! So here are 100 ideas to start with.

Play is how we learn, how we relax. And make space to think more creatively

Adults need play, too. So let's make this a month of joy!

You're not broken. There is nothing wrong with you. You just need a rest.

Tiny habits that make a huge difference when you’re stressed and overwhelmed

The work is never-ending. So we all need to decide what's enough for one day. And stick to it.

This year, make the holidays simple, relaxing and fun. You know it makes sense